What have you heard about CBD

You’ve probably heard of CBD, right? Well, CBD (cannabidiol) is a non-psychoactive compound extracted from hemp. The supplement is amassing a whole heap of interest from all corners of the world, thanks to its numerous therapeutic properties. Evidence of its efficacy has been proclaimed in both the medical and scientific communities. Moreover, a considerable number of clinical trials have found that CBD can, in no small degree, improve symptoms of anxiety. Let's take a look at the applications of CBD for anxiety, and whether CBD may be a viable treatment option for your anxiety.


What Is Anxiety?

Anxiety is an umbrella term for a group of mental disorders that cause tension, worried thoughts, and nervousness. It is not uncommon for someone with an anxiety disorder to also suffer from depression. Nervousness and anxiety are often part and parcel of today’s stressful lifestyle, and nearly everyone struggles with both at some point in their life. According to Anxiety and Depression Association  of America, more than 18.1 percent or 40 million Americans are affected by this disorder. Most often, anxiety is triggered by the central problems in a person’s life—health, work, loss of a job, family and, money. 


  • These problems may lead to different types of anxiety disorders including:
  • Post-traumatic stress (PTSD)
  • Obsessive-compulsive disorder (OCD)
  • Separation anxiety disorder
  • Social anxiety disorder-specific phobias
  • Panic disorder
  • Generalized anxiety disorder


If not dealt with, ongoing anxiety can lead to numerous medical issues and illnesses, such as tense muscles, nausea, dry mouth, sleep issues, and panic attacks. Let’s take a close look at the most significant benefits of CBD for anxiety.


Cannabidiol works by prompting various actions and reactions in the brain. It activates an inhibitory response in the 5-HT1A— a serotonin receptor that facilitates processes, such as vomiting, sleep, nausea, pain perception, addiction, appetite, and anxiety. CBD’s influence on this specific receptor makes it possible to reduce the symptoms of anxiety. Because CBD can interact so effectively with this receptor, it is proving to be an  excellent alternative therapeutic aid for those who suffer from anxiety.


CBD, Neuron Regeneration (Hippocampus Function)

CBD also functions within the hippocampus to ameliorate symptoms of anxiety. The hippocampus is a small organ found in the brain and plays a vital role in cognition and memory formation. Often, the source of anxiety and depression stems from the hippocampus— specifically neurons located in the hippocampus. 


Research has shown that CBD can facilitate neurogenesis (regeneration of neurons). These newly regenerated neurons lead to successful treatment of depression and anxiety. This makes CBD a safer, more favorable, and effective treatment for anxiety and other related disorders. Although research on CBD and anxiety is still in its infancy, there no doubt CBD oil can help reduce symptoms of anxiety and depression. However, scientists maintain that the effectiveness of CBD depends on the method of ingestion as well as the dosage.

Best Method of Taking CBD Oil.


CBD products are available in different forms, such as CBD oil pills, tinctures, edibles, cream, lotion, etc. These forms allow you to consume CBD oil using whatever method best fits your lifestyle. Tinctures, for instance, comes in a glass bottle with a dropper attached to the lid. The dropper is calibrated to help you determine the amount measured in every drop. This form of CBD is often applied  sublingually (putting a drop of CBD oil under the tongue). Taking tinctures sublingually takes less than 5 minutes to feel the effects. Also, tinctures can be put in drinks and food. Alternative CBD applications, like edibles can take 45 minutes to 2 hours for effects to show while capsules may take 30 to 45 minutes to kick in.


How to Dose Cannabidiol for Anxiety

Most CBD oils come in containers labeled with the number of milligrams (mg) served per intake. This helps you to determine the amount of CBD consumed. Unfortunately, there is no predefined dosage for a specific person, age or group. Everyone’s tolerance is different. CBD dosage depends on many factors, including the health condition being treated. For anxiety, the dosage is one of the primary factors regarding efficacy. Patience and time are critical factors while determining your dosage.


For instance, you should take CBD in incremental and increasing dosages until you find your minimum effective dose. Ideally, you can start from 2.5mg as the baseline dosage. If you choose to establish your own baseline dosages, in most cases, intake should not exceed 10mg. The principle here is to start low and go slow. After one week, you might choose to double the baseline dosage, but only if you find it necessary


The Bottom Line

If you are like millions who suffer from a myriad of ailments, such as sleep disorders, pain, anxiety and more, CBD is the ideal treatment for you. If you are considering using CBD for anxiety or depression, our staff at Tru Medicinal will be able to help you learn more about CBD oil health benefits for anxiety as well as to determine the correct dosage.